Find Your Strength
Find health and balance From the comfort of your own space
RUN with hardt
Train Outdoors
Boost Cardiovascular Efficiency
Improve Endurance
hardtHIIT
Minimal Equipment
Low Time Commitment
High Energy & Fast Paced
TRAIN with hardt
Build Athleticism
Increase Strength
Improve Mobility & Balance
RUN with hardt
RUN with HARDT is a versatile program which teaches a variety of vital running techniques, depending on what’s right for you. From proper form, breathing , and pacing , to advanced endurance training and speed, we’ll cover it all. Whether you’re a complete beginner or ready to take on your first race, RUN with HARDT is right for you.
$77/45 minute session
$87/60 minute session
Running for Beginners
For casual runners who have never adhered to a strategic running plan or total newcomers.
12 x 45 minute sessions
Flexible Recommended Programming: 3x/week for 4 weeks
Partial packages of 4 to 6 sessions are available upon request.
$924 + HST
Running for Endurance
For novice or intermediate runners with middle-distance goals between 5 and 25 kilometres.
12 x 60 minute sessions
Flexible Recommended Programming: 3x/week for 4 weeks
Partial packages of 4 to 6 sessions are available upon request.
$1044 + HST
HARDTHIIT
HARDTHIIT is a personalized High Intensity Interval Training plan focused on strength, power, agility, and speed. Together, we’ll improve your aerobic efficiency in order to support an active and adventurous lifestyle.
HARDTHIIT workouts consist of a brief warm-up period followed by several bouts of high intensity work/rest intervals, closing with a cardiovascular cool down and short stretch. These sessions are best utilized by those who prefer spending shorter amounts of time in a session but aren’t afraid of an anaerobic challenge.
$70/45 minute session
A.
12 sessions
Programming:
2x/week for 6 weeks
$840 + HST
Partial packages of 4 to 6 sessions
are available upon request.
B.
15 sessions
Programming:
3x/week for 5 weeks
$1050 + HST
C.
20 sessions
Programming:
4x/week for 5 weeks
$1400 + HST
TRAIN with hardt
TRAIN with HARDT is a personalized functional resistance training program focused on improving overall athleticism. Featuring a combination of both bodyweight challenge and free-weighted exercise, this program improves mobility, stability, coordination, and balance while building fundamental strength.
$80/60 minute session
A.
12 sessions
Programming:
2x/week for 6 weeks
$960 + HST
Partial packages of 4 to 6 sessions
are available upon request.
B.
15 sessions
Programming:
3x/week for 5 weeks
$1200 + HST
C.
20 sessions
Programming:
4x/week for 5 weeks
$1600 + HST
partner training
Remain committed, stay accountable, and have fun!
Partner packages are available for those hoping to train with a friend, family member, or significant other.
HardtFit parter training packages are available at a 1.5% rate, saving you and your parter a total of 25%.
Please book an initial consultation for further inquiries regarding partner training.
Live outside of Toronto? Always on the move? Go virtual!
VIRTUAL TRAINING
With the help of Google Meet, you can HARDTHIIT or TRAIN with HARDT from the comfort of your own home. Remote personal training creates location and time flexibility for both trainer and client. If you travel for work, have a tight schedule, or live outside of the HardtFit training range, virtual workouts are for you.
HARDTFIT virtual training provides HARDTHIIT & TRAIN with HARDT packages at a 10% discounted rate. It’s as easy as 1, 2, 3:
Book a phone consultation to choose the best package for you and create a starter training schedule.
Click the Google Meeting link sent from your HardtFit trainer.
Start moving!