https://hardtfit.ca/programs daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1658491737428-5U7MUZX0QN8RIB6J7DBY/AdobeStock_440519162.jpeg Plans https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1658488116915-Q822AV300U9CKHSKZW64/AdobeStock_270420454.jpeg Plans https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1658491715300-656HJKAMDAE8BDXH2AGL/AdobeStock_189009838.jpeg Plans https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1597780952600-SWBDOI2USKEVTYZK2TEJ/shutterstock_1065946166.jpg Plans - RUN with hardt RUN with HARDT is a versatile program which teaches a variety of vital running techniques, depending on what’s right for you. From proper form, breathing , and pacing , to advanced endurance training and speed, we’ll cover it all. Whether you’re a complete beginner or ready to take on your first race, RUN with HARDT is right for you. https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1658488153571-U5V2R679N5VH5K8OPRRR/AdobeStock_407307223.jpeg Plans - HARDTHIIT HARDTHIIT is a personalized High Intensity Interval Training plan focused on strength, power, agility, and speed. Together, we’ll improve your aerobic efficiency in order to support an active and adventurous lifestyle. HARDTHIIT workouts consist of a brief warm-up period followed by several bouts of high intensity work/rest intervals, closing with a cardiovascular cool down and short stretch. These sessions are best utilized by those who prefer spending shorter amounts of time in a session but aren’t afraid of an anaerobic challenge. https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1597771198391-QJDSAUUBDCOQEAQMNVRN/shutterstock_1341907679.jpg Plans - TRAIN with hardt TRAIN with HARDT is a personalized functional resistance training program focused on improving overall athleticism. Featuring a combination of both bodyweight challenge and free-weighted exercise, this program improves mobility, stability, coordination, and balance while building fundamental strength. https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1658490458360-ZZJ41XWUU170R0Q7X22L/AdobeStock_201167634.jpeg Plans - partner training Remain committed, stay accountable, and have fun! Partner packages are available for those hoping to train with a friend, family member, or significant other. HardtFit parter training packages are available at a 1.5% rate, saving you and your parter a total of 25%. Please book an initial consultation for further inquiries regarding partner training. https://hardtfit.ca/about daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1658500113208-22RRHC59GJ4YLZBEQ485/freckles_river.jpg https://hardtfit.ca/mission daily 0.75 2025-06-09 https://hardtfit.ca/contact daily 0.75 2022-07-27 https://hardtfit.ca/quickfacts daily 0.75 2020-11-29 https://hardtfit.ca/home daily 1.0 2023-02-15 https://hardtfit.ca/packagepolicies daily 0.75 2022-03-31 https://hardtfit.ca/booking daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/1599690960824-M3MH7U3M0ROOUWGYTDJC/IMG_0859.jpeg Booking - Let’s see if we’re a good fit! Email liz@hardtfit.ca to book your first session or click the Calendly button in the bottom right corner of this page to book a 15-minute virtual (Google Meet) consultation. Together, we’ll create the program that’s best for you. https://hardtfit.ca/consultations daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5e4c0ce9e986dd0838219ae7/5741f45b-f808-43c9-8e2b-54f0cc963d07/AdobeStock_261634745.jpg